Symptoms Of Peri Menopause

Peri menopause symptoms is one of the most infamous problems blighting women's health and Peri menopause indications are not usually pleasant, striking women over a large span of ages, from the age of twenty, all the way to fifty. Peri menopause is started by a drastic change in their hormonal levels. While the mid-20's is thought a young age to have these signs occur, it's not unheard of. Although many people have heard of Peri menopause before, they may not understand, so let's look at the details of Peri menopause a little more in depth, better understand it.
Peri menopause symptoms include, but are not limited to, hot flashes, irritability, and mood swings, and a sense of not feeling normal. when you consider what is happening, the process that is going begins to make more sense During a woman's life they have constantly created estrogen and other things which make it possible for her to bear children, Peri menopause is simply a way for the body to move on after the years of bearing children. So when the estrogen level drops, The body will feel a lot different. Besides the physical things that are changing the woman has to deal with the emotional baggage Peri menopause brings when it moves in. Accepting the fact that they will never again bear children can be difficult to take. When you take into account the physical symptoms and combine them the emotional part Peri menopause is extremely hard for all women.
With so many issues associated with menopause, is there anything that can be done to ease the pain? Women are in luck because there are now a number of treatments for Peri menopause symptoms, because of dedicated research but even while we can treat the symptoms Peri menopause itself cannot be treated with anything. it is an inevitable process and should be allowed to run its course, as such. However there are many natural treatments that can be used. Hormone creams can easy the symptoms and can actually work as a form of hormone replacement therapy which will help to balance the body chemistry
Because of the people in the field of hormones like Pete Hueseman RPH, there have been significant advances in the field of perimenopause treatment. A lot of his work is focused on combining prescriptions like progesterone and estriol. though therapy can help doctors say it is a lot of work to get the whole process right and women will still experience some side effects for up to a few months after starting therapy Regardless of how long the side effects last, getting rid of the symptoms is worth it as any time you can get relief from perimenopause symptoms, it is well worth it.


How Menopause Perimenopause Can Affect Your Health

While menopause is a familiar term to most women, perimenopause isn't. It is the process of change that leads up to menopause. It can start as early as your late thirties or as late as your early fifties. How long this phase lasts varies, but it usually lasts from 2 to 8 years. You may have irregular periods or other symptoms during this time. In this article, we'll examine menopause perimenopause and the impact it has on your health.
Women often began to notice their symptoms between the ages of 35 and 45. Pre menopause and menopause and hormonal changes seem to go hand in hand. Most pre menopausal women experience changes in their menstrual cycle. When estrogen levels begin to drop, the follicular phase of the cycle may be shortened, and this can shorten the total cycle from 28-30 days to 24-26 days, resulting in more frequent periods.
However, other women begin having longer cycles because they are not ovulating as frequently. This declining or fluctuating estrogen level can produce a host of symptoms like hot flashes, increasing vaginal dryness, sleep problems, mood swings, breast tenderness and many other complications.
Menopause perimenopause can have a significant impact on your mood. Some medical experts believe the decreased amount of estrogen produced during this time triggers brain changes that can cause depression. Others believe symptoms such as depression, irritability and anxiety can be brought on by hormone induced insomnia, fatigue and stress.
Other factors, like a history of depression or anxiety, smoking, being physically inactive and disruptions in your normal routine can also trigger depression. If you are feeling depressed, anxious or stressed, then see your health care provider for treatment. You don't have to accept mood changes as a "normal" part of perimenopause or menopause. With proper treatment you can feel like yourself again, so make sure you tell your doctor about all of your symptoms.
Specific treatment for menopause, perimenopause and hormone fluctuations will be determined by your physician based on your age, overall health and medical history. Your doctor will also take into account your specific symptoms and your treatment preferences. Typically, treatments can include low-dose birth control pills to keep hormone levels more constant, antidepressants to stabilize mood swings, and lifestyle changes. This could include dietary modifications, regular exercise, and abstaining for smoking and drinking. You may also choose to consult a homeopathic doctor or a dietician for natural treatments.
If you are having abnormal periods, frequent mood swings, and are extremely fatigued, it may be time to see a doctor. A number of illnesses can cause these symptoms, so be upfront with your doctor about your concerns and describe as many symptoms of your menopause perimenopause as you can. Work with your doctor to determine a course of treatment best suited to you.
Diet and exercise are factors that can greatly influence how you feel, so trade fatty, salty or sugary foods for fruits, vegetables, grains, and foods rich in calcium, like leafy green vegetable and dairy products. You should also step up your physical activity. Not only will you look better, you will feel better as well.


Peri menopause Symptoms - Memory Lapses

You are concerned about your memory. Sometimes, you lose your train of thought in mid-sentence, and you can't remember what you are saying. Or you're about to dial a phone number, and the rest of the numbers escape you. Names and dates can also be forgotten in an instant. You hear about Alzheimer's and you get scared. What's wrong with you?

Chances are, nothing - especially if you are in the age where you're supposed to be in perimenopause.

As with any other symptom, perimenopause memory loss is due to a female hormone imbalance. A diminishing level of estrogen affects certain functions of the brain with regards to moods, language skills and memory.

Though this is the major reason for perimenopausal women, other grounds should be considered as well. If you drink alcohol, stress too much over work, don't sleep much at night, have a bad diet or are taking antidepressants, sleeping pills and the like, then congratulations! You are a likely candidate for memory lapses.

Of course, not every memory lapse moment can be blamed on perimenopause. If you are having difficulty remembering information or routine activities that you've done for years, it's best to consult a doctor to rule out Alzheimer's disease, cancer, attention deficit disorder, and dementia.

Still, for every memory lapse, there is a possible solution. As always recommended, now is a good chance to adjust your diet from carb-enriched, fatty foods to a wide host of fruits and vegetables. Take vitamins B, C, D and E as not only are they known for their antioxidant powers, but they are also important for proper brain functioning. Studies recently show that Omega-3 fatty acids aid in mind function, thereby improving memory. Try playing memory games as well, like word puzzles, Sudoku and Boggle.

Medicine also provides a solution, claiming that there are drugs you can take for memory improvement. With this however, it is best that you talk to a trusted doctor as the risk of suffering other debilitating symptoms (that are not related to perimenopause) are high.

Alternative medicine actually offers a natural, easy and affordable solution as this addresses the common root of the problem, which is hormonal imbalance. Less of a risk too, since these all stem from herbs and plants.

Some women may suffer severe mental lapses, while the effects on others may not be so brutal. But it is always good to remember that every memory problem has a solution. The best way is to do research about it and to still consult a doctor so you can both talk about possible tests and treatments you can take. If you feel uncomfortable about certain things, tell your doctor so you can work out a compromise. Be informed, and base your decisions on what you know. The final choice still lies on you.